https://theweidi.net/tags/happiness/Recent content in Happiness on 水源一二三Hugozh-TWMon, 02 May 2022 06:27:13 +0000https://theweidi.net/how-to-be-happy-advice/Mon, 02 May 2022 06:20:47 +0000https://theweidi.net/how-to-be-happy-advice/<p><a href="https://www.theatlantic.com/family/archive/2022/04/happiness-research-how-to-be-happy-advice/629559/">https://www.theatlantic.com/family/archive/2022/04/happiness-research-how-to-be-happy-advice/629559/</a></p> <p>還不錯的文章，每個建議都有引用一些有趣的研究，值得一看～</p> <hr> <blockquote> <p>For many of us, the bigger challenge isn’t knowing what actions would make us happier, but actually doing those things.</p> </blockquote> <hr> <ol> <li>Invest in family and friends.</li> <li>Join a club.</li> <li>Be active both mentally and physically.</li> <li>Practice your religion.</li> <li>Get physical exercise.</li> <li>Act nicely.</li> <li>Be generous.</li> <li>Check your health.</li> <li>Experience nature.</li> <li>Socialize with colleagues outside of work.</li> </ol> <hr> <ol> <li>比起衝動購物，不如投資在家人與朋友上。</li> <li>參加社團，遠離寂寞。</li> <li>走一小時路，看一小時書。或其他昂貴活動也可。</li> <li>實踐你的信仰，例如極簡生活。</li> <li>有目的性地運動，例如重訓。</li> <li>與人為善，例如 Random Acts of Kindness 提到的 <a href="https://www.randomactsofkindness.org/kindness-ideas">Kindess ideas</a>。</li> <li>對人慷慨激發多巴胺，可時常為之。</li> <li>不要忽略身體的警訊，尤其是長時間的小疼痛以及焦慮。</li> <li>沒事就去體驗自然。</li> <li>在工作以外的時間與同事交流，尤其在這大家都遠端工作的時代。</li> </ol> <hr>